Eating disorders are complex and multifaceted conditions that can have devastating physical, emotional, and social consequences. They are often linked to past traumatic experiences, such as abuse, neglect, or other adverse childhood experiences (ACEs). Trauma-informed therapy is an approach that recognizes the impact of trauma on a person’s mental health and well-being and aims to create a safe and supportive environment for healing. In recent years, trauma-informed therapy has emerged as a promising approach to treating eating disorders.

Trauma-informed therapy is a person-centered approach that emphasises safety, trust, empowerment, and collaboration. It recognizes that people who have experienced trauma may feel disconnected from their bodies, emotions, and relationships, and may have difficulty regulating their thoughts, feelings, and behaviors. Trauma-informed therapy aims to help clients restore a sense of safety, trust, and empowerment by providing a supportive and validating environment, promoting self-awareness and self-compassion, and teaching coping skills and resilience.

Eating disorders are often rooted in a deep sense of shame, guilt, and self-hatred. People with eating disorders may use food and weight control as a way to cope with emotional pain, numbness, or distress, or as a way to gain a sense of control and identity. However, these coping strategies can be harmful and can lead to a vicious cycle of self-destructive behaviors and negative self-talk. Trauma-informed therapy can help clients break this cycle by addressing the underlying trauma, promoting self-acceptance, and developing healthier coping skills.

Trauma-informed therapy is not a one-size-fits-all approach, and it is important to tailor the treatment to the individual needs and preferences of each client. Some clients may benefit from a more structured and directive approach, while others may prefer a more flexible and exploratory approach. Additionally, trauma-informed therapy should be integrated into a comprehensive treatment plan that addresses the client’s physical, social, and environmental needs, such as medical management, family therapy, and community support.