Eating disorders are complex mental health conditions that can have severe physical and emotional consequences. They are characterised by disordered eating behaviors, such as restricting food intake, binge eating, and purging. CBT can be an effective treatment option for individuals with eating disorders by addressing the underlying psychological factors that contribute to these behaviours.

CBT for eating disorders typically involves a combination of individual therapy sessions. During individual therapy sessions, the therapist works with the individual to identify and challenge negative irrational thoughts and beliefs about food, body image, and self-worth. The therapist may also help the individual develop healthier coping mechanisms and self-care practices.

One of the key components of CBT for eating disorders is cognitive restructuring. This technique involves identifying and challenging negative thoughts and beliefs about food, body image, and self-worth. Individuals with eating disorders often have distorted thoughts about food and their bodies, which can contribute to disordered eating behaviours. Cognitive restructuring helps individuals to develop more realistic and positive thoughts about themselves and their bodies.

Another technique used in CBT for eating disorders is exposure and response prevention. This technique involves exposing individuals to situations that trigger their disordered eating behaviors, such as a buffet or a social event with food. The individual works with the therapist to develop coping strategies to manage the urge to engage in disordered eating behaviors, without actually engaging in those behaviours.